our goal is to help you reach yours

Nutrition

Basic Diet Plan

NNot everybody is lucky enough to eat burgers chips and pizza's everyday and not put any weight on. If you are looking for dietary advise from our qualified Nutritionists then e-mail us now. We will tell you the foods you should eat and cut out of your diet and give you alternatives. Food is essential for life and a healthy, balanced diet will provide all the nutrients, minerals and vitamins that your body requires. Any diet must include a balanced mix of all the food groups (carbohydrates, proteins, fats).

We will require you to record a weeks worth of food consumption so we can understand the types of food you are eating. This will enable us to change your diet which will help you achieve your goal!

"Training is one aspect of looking good and getting into shape. Looking good has a lot to do with the food you eat."